meditation

How to Actualize Anything You Desire in 5 Simple Steps

In my private practice, I work with many women who are in transition. They are going through a relationship change, preparing to have a baby, finding a job, switching careers, opening up to their creativity & artistic expression. Many people ask the question, “How do I get what I desire?” In my point of view,…

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Why Healers Must Clean Their Space and How to Do it in 8 Easy Steps

As healers, empaths and sensitives, it’s easy to take on the energy and feelings of others. This is common and happens all the time. The problem occurs when we aren’t conscious that that’s what we’re doing and we begin to mistake the energy of others for our own. Then, we feel funky. We may feel…

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What is Spirituality and How Do You Live a Spiritual Life?

Scroll down to watch the video of this post. Elementary school is the first time I remember that I began to inquire about the nature of life. I wondered where I came from and what it was all for? I remember a longing in my soul to know the truth, to understand beyond what I’d…

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