meditation

5 Things You Must Do to Live Your Purpose and Have a Fulfilling Life

We all have our path we are meant to walk. Yes, we have free will, too. We can choose to go in many different directions, but when it comes to the things we are meant to learn, or the path we are meant to walk, or repeating patterns to lessons we’ve yet to learn, there…

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How to Follow Your Intuition and Build Self-Esteem

“If a person suffers from low self-esteem, they can not act on their intuitive impulses because the fear of failure is too intense.  Intuition, like all meditative disciplines, can be enormously effective if, and only if, one has the courage and personal power to follow through on the guidance it provides.  Guidance requires action, but…

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A New Year’s Reflection

In 2012, I served young people, at the elementary school where I taught, for the last time. We practiced yoga together, did daily meditations, raised their test scores, reading levels, discussed puberty and maturation and I assisted them in preparing to embark upon adolescence and Middle School. We danced often, frolicked in nature and spent…

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