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mental-health

Happy Birthday! Let’s Play!

What if everything you do is okay?  Bombarded with information in these times, with the click of a button I can know almost anything. My daily life is often filled with trips to bookstores, reading facts and figures on-line, or proselytizing with friends. All this has surmounted in having a lot of expectations on myself…

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Healthy Words, Healthy Heart

I had been experiencing a period of great gratitude, appreciation and love. Setting healthy boundaries, eating good food, spending time with friends and using my time to read and listen to inspiring material, I was flying high. Treating myself to regular acupuncture and talk therapy, I was allowing myself to receive support and enjoy my…

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Depressed and Confused?

Miracles

Ask, And it Shall Be Given If you are suffering and feeling sad, I highly encourage you to begin a dialogue with God. Whatever that is for you, and whatever you choose to call it, start the conversation now. You can say, “Hello, Angels? God, are you there? Guides and ancestors, will you help me?”…

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