This guided meditation for healing is the single best way I’ve found to release outdated/foreign energy, tune into our aura + set healthy boundaries, replenish our energy with our own vitality, and move forward in our lives with healthy psychic boundaries.
The more we sit + ground, set our boundaries + fill in, the more we become aware of our own energy + what we feel like. This allows us to sense when we’re taking on other people’s pain or feelings + empowers us to clean our space + find neutrality.
These practices also clean our chakras + our aura, leaving us in present time.
Do this when you’re feeling overwhelmed, or when you’re about to be around other people, also do it when you return home at the end of the day, and notice how it makes you feel!
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