"Defense is the first act of war." ~Byron Katie Picture this: Fifteen friends gathered in to a mountain home walking distance from the beautiful town of Breckenridge. This weekend consisted of good ...
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True Health Care
As many of you know, I quit my career. What happens when we stop doing what we've always done? Something new arises, that's what. In the course of my spiritual journey thus far, some exciting ...
Smile, It Makes You Look Better
"Love is letting go of fear." ~ Gerald Jampolsky My grandpa always told me to smile, he said I looked prettier when I smiled. Given that I liked any attention I could get, and I seemed to get it most ...
Do You Own Your No?
During my Aletheia weekend at the Integral Center in Boulder, Colorado, I found my NO and that has made all the difference. Can you own your no? What would be possible if you could really say no, ...
Integration of Self Through Deep Relating: Aletheia
I didn't want to go. The way I didn't want to go on my Grandmother Ceremony journey and the way I didn't want to go to Vipassana. That kind of resistance is a sure fire way for me to know there is ...
Spooning Apples, Caprese, and Needles
Today was a beautiful day. I arose, without an alarm clock, after a morning of sleeping in and basking in delicious dreams, to my lover, spooning me and caressing my back. Ladies, he does this just ...
