For Moving Grief:
3 fresh basil leaves, crushed in a cup of hot water, steep 10 min then drink
Drink this while being aware of what feelings you are having around your grief process
Do it 9 nights in a row
Rosewater Spritzer:
Helps with grief, sadness and tuning into your feminine nature
During Time of Grief:
Be sure to keep a regular schedule of eating and sleeping
Structured activity helps, with others 
Schedule time each day to journal about your feelings and thoughts
Helpful Books: (Also see my recommended relationship reading page)
How to Be An Adult in Relationship by David Richo
Take good care of you, and remember, “Rejection is protection + redirection!” (A Course in Miracles)
All my love,
XO
Rachel Claire