I attended Sara Avant Stover’s Women’s Yoga Teacher Training in Tulum, Mexico. I’ve attended trainings before, I am a certified yoga instructor already. This one called to me, in that…
yoga
A New Year’s Reflection
In 2012, I served young people, at the elementary school where I taught, for the last time. We practiced yoga together, did daily meditations, raised their test scores, reading levels,…
Taste the Flavor of Your Heart: Yoga & Intuition as Spiritual Practice
What is your spiritual practice? As we evolve in life, whatever it is we do, be, or have in the world, a spiritual practice can anchor us deeply in our…
Super Soul Sunday: Kundalini, Flowers from the Farm, and a Hike.
For Super Soul Sunday, I’d like to share what I did yesterday to nurture my soulful self. I went to a Kundalini Yoga class, the Farmer’s Market (where I bought…
Yoga Kids: Pose of the Week
Do you have kids? This is a great resource for having fun with your youngsters and enjoying active, fun, healthy time together. Get regular email updates from this site!