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Forgiveness

The 3 Questions You Must Ask In Relationship to Know What You Value and What You Want

Dearly Beloved, If there’s one job we have in relationship, it’s to clearly communicate our needs. Then, it’s up to the other person whether or not they’ll meet them. The problem is that we have to unravel the past conditioning we’ve inherited.  We’re trained to not really show up, to not put our needs on the…

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The Top Two Things Women Must Do to Heal & Attract a Healthy Relationship

It can be hard to voice our needs once we are in relationship. We fear that we may lose the other person, or, that we’ll be judged. We’d rather die than have people not like us, or come off as needy. The fact is, many of us grew up in homes where we tried to please…

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The Problem with Being Swept Off Your Feet

My therapist sat next to me on her office couch, comforting me in my tears. Then, she asked a question that no one had ever asked me before. “What was it like growing up without a father? What was it like when he left, how did you feel?” I sobbed deep throbbing pulses from some…

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The Law of Divine Compensation

I made my way through the pouring rain into the great, white, dome of Mile-Hi church. I was so excited to soon see such a powerful and inspiring icon of our times. When they announced her name and she showed up on the stage, tears filled my eyes. I was overcome with emotion at the opportunity…

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1 Easy Way to Know You’re in Your Lizard Brain

I’m loving Seth Godin’s book, Linchpin. Consider giving it a read. He says one easy way to know your are using your Lizard brain (reptilian part of your brain) is to manufacture anxiety about people stealing your ideas. Read on to see how this applies. As I danced to the music on the dance floor…

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8 Steps to Authentic Relating and Having Integrity

The other day I watched India Arie on Oprah’s Super Soul Sunday. She said that she finally realized she was living the life her mother wanted for her. She decided that her journey hence forth would be about discerning what she truly wanted for herself. As such, her relationship with her mother has evolved. She…

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