How to Heal Grief


For Moving Grief:

3 fresh basil leaves, crushed in a cup of hot water, steep 10 min then drink

Drink this while being aware of what feelings you are having around your grief process

Do it 9 nights in a row



Rosewater Spritzer:

Helps with grief, sadness and tuning into your feminine nature



During Time of Grief:

Be sure to keep a regular schedule of eating and sleeping

Structured activity helps, with others   


Schedule time each day to journal about your feelings and thoughts



Helpful Books: (Also see my recommended relationship reading page)

How to Be An Adult in Relationship by David Richo



Take good care of you, and remember, “Rejection is protection + redirection!” (A Course in Miracles)


All my love,


Rachel Claire