One night, way too late, I was listening to a Tim Ferris podcast while I was folding my laundry and putting it away. He was interviewing all sorts of professional athletes and really successful people on their tips + tools for better sleep. Tim concluded that he’s determined that 11:00 p.m. is the magic bedtime.…
For many years of my life I allowed people close to me to abuse me. In subtle and not so subtle ways, people trampled on my boundaries, ignored my needs, and mocked my frustrations when I spoke up for myself. For many hours on my therapists couch, she’d tell me the same thing…you can’t…
They say that parenting is a mirror, and will bring up all our unresolved issues. I read that before I was a mama, and I totally got it. Intellectually. Abstractly. They say there is no bond like a parent-child. I got that. Abstractly. Intellectually. Here’s what I now understand about what that really means. Intellectually…
My birthday last year was the worst one of my life. I started the day at home alone with my 3 month old daughter. She was on a full on nursing strike and I was feeding her formula in a bottle. My relationship with her father was strained beyond repair. One month before we had…
Truth cannot be sought — one can simply be receptive, that’s all. When you become the deepest valley of receptivity, then the highest peaks of consciousness can be given to you. Only a valley can receive a peak.” -Osho The other day I sat down for a psychic reading session. I was a bit…
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