I recently celebrated my 41st birthday, and it has been a tradition the last couple of years for me to blog about what I think I’ve learned during my time here on this planet. This list is just a short brain-storm of what I think are my top 41 things we must do! Enjoy! Your…
I’m getting ready to host a LIVE webinar on How to Heal Ourselves. I’m so excited! As I’ve been sharing on social media, someone posted the question: What if there’s nothing to heal from? Then she went on to state that she believes in embracing the dark, our shadow, and not judging any emotions…
Today I write to you wearing just my mom hat. It’s almost 1 p.m. and I’m still in my pajamas + haven’t showered. I’ve had two cups of coffee and I’m on the brink of insanity. Today was just one of those days that I wanted some space. I’m in a funk. I’m trying…
It’s my birthday today and I’m celebrating! Here’s what I say I know after 40 years… 1. Sometimes, the things that we MOST fear, that we most put off, bring us the greatest joy. (Having Sophia at 38!) 2. Little risk = little reward 3. If you have the desire in your heart, it’s…
For many years of my life I allowed people close to me to abuse me. In subtle and not so subtle ways, people trampled on my boundaries, ignored my needs, and mocked my frustrations when I spoke up for myself. For many hours on my therapists couch, she’d tell me the same thing…you can’t…
When someone shares vulnerably, or deeply, this is NOT an invitation for advice. If they’re asking for your advice, then that’s an invitation to give advice. However, someone showing up and revealing their FEELINGS is not an opening for you to give advice. When you do this, you actually put yourself on a higher level-…