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Yoga

Women: Follow the Cycles of Nature and Take a Winter’s Rest

Greetings friend. I’m writing to let you know that I will be closing business for a winter’s rest. I’m following in the footsteps of one of my teachers & mentors, Sara Avant Stover. I am highly passionate about following the flow of nature and its active vs. rest cycles. This darkest time of the year, as…

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How to Know if Your Heart Chakra is Fit and Healthy

The Heart Chakra, or fourth Chakra, is also known as the Anahata Chakra. It’s located in the middle of your chest region and is associated with the color green. The word chakra means circle or wheel. Anodea Judith describes chakras as: …a center of organisation that receives, assimilates, and expresses life force energy. Chakras… refer…

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How to Actualize Anything You Desire in 5 Simple Steps

In my private practice, I work with many women who are in transition. They are going through a relationship change, preparing to have a baby, finding a job, switching careers, opening up to their creativity & artistic expression. Many people ask the question, “How do I get what I desire?” In my point of view,…

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Being Psychic is the Wave of the Future, Don’t Miss Out on Developing Your Sixth Sense

A couple of years ago I was earning my Yoga Teacher certification through Core Power here in Boulder, Colorado. I had the great fortune to study under stellar teachers and even attend a Cadaver Lab. In this lab, I was able to see the parts of a dead body. If ever I had questions about…

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How to Know if Your Chakras are Blocked and 3 Simple Ways to Open Them

I was watching Dr. Oz the other day because he was doing a show all about the Chakras! YES! The western world is catching up, and these energy centers, once considered “woo-woo” are now becoming well known. A western Doctor, a Neurologist, was on the show sharing that she believes blockages in our Chakras are…

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