A couple of years ago I was earning my Yoga Teacher certification through Core Power here in Boulder, Colorado. I had the great fortune to study under stellar teachers and…
yoga
How to Know if Your Chakras are Blocked and 3 Simple Ways to Open Them
I was watching Dr. Oz the other day because he was doing a show all about the Chakras! YES! The western world is catching up, and these energy centers, once…
Opportunities for Travel, Yoga, Creativity & Connection: An Interview with Una Paradox
It is such a joy to introduce to you Una Viggiani, artist, yogini, teacher, leader, workshop facilitator. Click play and settle in for my interview with this dynamic & powerful…
It’s My 35th Birthday! I’ll Share My Secret Wish!
A year ago on my birthday I had just gotten out of an abusive relationship. I was gearing up to go to a silent, ten-day meditation retreat and I was…
5 Tips for Expanding Your Awareness
We are raising our vibration. We are becoming lighter and taking our bodies to a higher vibration. In order to thrive during this transition, there are some simple things you…
Celebrate Yourself on International Women’s Day
Dear One, International Women’s Day is fast approaching (Friday, March 8). In honor of that auspicious day, I first want to take a moment to give a deep bow of…