A couple of years ago I was earning my Yoga Teacher certification through Core Power here in Boulder, Colorado. I had the great fortune to study under stellar teachers and even attend a Cadaver Lab. In this lab, I was able to see the parts of a dead body. If ever I had questions about…
I was watching Dr. Oz the other day because he was doing a show all about the Chakras! YES! The western world is catching up, and these energy centers, once considered “woo-woo” are now becoming well known. A western Doctor, a Neurologist, was on the show sharing that she believes blockages in our Chakras are…
It is such a joy to introduce to you Una Viggiani, artist, yogini, teacher, leader, workshop facilitator. Click play and settle in for my interview with this dynamic & powerful woman. If you want to find out more about Una, or wish to join her on one of her many exotic adventures, click here to…
A year ago on my birthday I had just gotten out of an abusive relationship. I was gearing up to go to a silent, ten-day meditation retreat and I was contemplating heeding the deep voice growing within that said, “quit your job.” As the school year ended, (I was teaching 5th grade full-time) I began…
We are raising our vibration. We are becoming lighter and taking our bodies to a higher vibration. In order to thrive during this transition, there are some simple things you can do to ease the process. Eat Lighter When we think we have to diet or cut out foods we love, we feel deprived and…
Dear One, International Women’s Day is fast approaching (Friday, March 8). In honor of that auspicious day, I first want to take a moment to give a deep bow of gratitude to the many women who have shaped and influenced my life. I want to celebrate this day — together — by sharing a powerful…