I go to the gym. I’ve left my baby girl with her father and I’m free to run wild for a bit. Something’s gnawing at me. I hop on the…
communication
How We Inherit Scarcity Messages and How to Let Go of that Outdated Energy
The other day I left a couple of bags of clothes to donate in my mom’s garage. I’ve been going through the Kon Mari clutter clearing method lately and I’m…
The Surprising Power in Admitting When You’re Being a Jerk
When I participated in seminars with Landmark Education, the Landmark Forum was often about helping us own up to our stuff. One powerful practice was truly getting our impact on…
How to Not Be a Crappy Person
“If we have no peace, it is because we have forgotten that we belong to each other.” ~Mother Teresa I’ll never forget my first year of teaching when I was upset…
Going at it with Your Partner? Three Things You Can Do to Turn it Around Now
In the past, I’ve spent the limited time my partner and I had together, fighting. Something would come up, I’d get triggered, and I’d start to go on a…
The 3 Questions You Must Ask In Relationship to Know What You Value and What You Want
Dearly Beloved, If there’s one job we have in relationship, it’s to clearly communicate our needs. Then, it’s up to the other person whether or not they’ll meet them. The…