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How to Achieve Your Goals and Be Present When You Have Kids in 5 Steps

conscious parenting, goals, life

A terrible thing happens when you have a child. Suddenly, you want to live. Like really. A long, healthy, happy life. Before Sophia, I didn’t care if I lived or died. I mean, I love life, but I wasn’t hell-bent on survival. Ya know, I was okay with whatever happened because I understood that death…

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What Brandi Mackenzie Wants You to Know about Healing and Changing Your Life

  I’m so happy to introduce to you my friend + colleague, Brandi Mackenzie. She’s a transformational nutrition coach who assists people in healing through food and can really help you to change your life! Here’s what you’ll learn in this video: What specific foods may be impacting your clarity + healing How to not feel…

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What Does it Take To Center Within?

Yesterday was my birthday. It was revealing on multiple levels. I realized how often I yield to other people’s desires in an effort to just “go with the flow” and “not rock the boat.” With friends and in intimate relationships, I care much more about being “easy” than getting my way, so I’ll often say, I…

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