Growing up, there were only two things I NEVER wanted to be: A single mom. Fat. Now, I’m both. I remember my first experience with body dysmorphia. I was in…
self-love
40 Lessons Learned in 40 Years
It’s my birthday today and I’m celebrating! Here’s what I say I know after 40 years… 1. Sometimes, the things that we MOST fear, that we most put off,…
Scared to Death to Go for Your Dream?
If you’re anything like the people I’ve been talking with lately, you have some major gifts, but you just might be sacred to DEATH to go for your dream! We’re…
My Secret Recipe for Better Sleep
One night, way too late, I was listening to a Tim Ferris podcast while I was folding my laundry and putting it away. He was interviewing all sorts of professional…
The Only Problem We Really Have
I sat down on Saturday afternoon while Sophia was napping to watch the previous week’s Super Soul Sunday with the one and only, Oprah. It was writer and…
The One Thing You’ve Gotta Give Yourself
When I was a new mom, I stayed in, with the exception of two outings, for 40 days. I was recovering physically, and I wanted to go slowly + bond…