Changes are afoot in la casa de Raquel. I am clearing out clutter. Well, clutter is one word for it, but this here clutter was once yesterday’s must have item. …
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Super Self Love
Delicious Super Food Smoothie Recipe: 1 banana, 1 cup frozen mango, (or any fruit you like!) 1 cup coconut milk, dash of cacao nibs, 1 spoon full of almond butter,…
From Welfare to Empowerment
I was raised by a single mother on social welfare. We got food stamps. My dad left when I was two (or my mom left my dad, I suppose I…
Vipassana: A Near Death Experience
I arrive at the gate. Llittle did I know then that that gate would become an object for me to stare at with a burning desire for escape in only…
Crying! Something’s Wrong with Crying!
“It is a grave injustice to a child or adult to insist that they stop crying. One can comfort a person who is crying which enables him to relax and…
The Benediction
I feel tugged at and pulled away from my desires lately if others want from me. I am enjoying time alone and realize to a larger degree than ever before…
What to Know about Your Child’s Dream
Robert Moss wrote one of my favorite books about dreaming, called, Dreamgates. Through his amazing work, I’ve learned so much about my rich dream life. Last night’s dream was a…
Yoga Kids: Pose of the Week
Do you have kids? This is a great resource for having fun with your youngsters and enjoying active, fun, healthy time together. Get regular email updates from this site!