I want to call you and say, “Hello, my love.” But you are not my love You never were my love You will never be my love You are not…
spirituality
Grief and Loss
As the leaves continue to brighten in their color, or lessen, and find their way to the earth, my heart releases fragments and pieces of the past that no longer…
Are You Fed Up Yet?
Face it, you are fed up with not siding with yourself. How many times do you run the racket in your mind, If only I had done that different or…
Smile, It Makes You Look Better
“Love is letting go of fear.” ~ Gerald Jampolsky My grandpa always told me to smile, he said I looked prettier when I smiled. Given that I liked any attention…
Taste the Flavor of Your Heart: Yoga & Intuition as Spiritual Practice
What is your spiritual practice? As we evolve in life, whatever it is we do, be, or have in the world, a spiritual practice can anchor us deeply in our…
Do You Own Your No?
During my Aletheia weekend at the Integral Center in Boulder, Colorado, I found my NO and that has made all the difference. Can you own your no? What would be…