How to Know if Your Heart Chakra is Fit and Healthy

Beauty in Green

The Heart Chakra, or fourth Chakra, is also known as the Anahata Chakra. It’s located in the middle of your chest region and is associated with the color green. The word chakra means circle or wheel. Anodea Judith describes chakras as: …a center of organisation that receives, assimilates, and expresses life force energy. Chakras… refer…

Continue Reading

Women: Have Empowerment via a Fit Solar-Plexus Chakra


If you’re struggling to empower yourself, set boundaries, say no, calmly take action on your beliefs, and confidently take action in the direction of your desires, then read on, you need a stronger Chakra 3!   Name: Third Chakra, Solar Plexus Chakra Energy: Warrior Vibration/Color: Yellow like the sun Location: Stomach region Areas of body…

Continue Reading

Party Goers: Are You Committing this Brash & Brazen Faux-Pas?


Though I seem to steer clear of most parties these days, perhaps for this particular reason, the other day I found myself at a gathering. A good friend of mine was going to be in attendance and I was going mainly to see her. Perhaps that was my first mistake, attempting quality one-on-one time at a party.…

Continue Reading