Boundaries

5 Quick Tips to Keep Psychic Separation & Survive the Hectic Holidays

The holidays are upon us. For some, this means some variety of fun, family, hot cocoa and winter adventures. For others, it can mean stressful family situations, feeling triggered and sadness. Not all of us have family & friends to be with during the holidays and for those of us who do, it’s not always…

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How to Know if Your Heart Chakra is Fit and Healthy

The Heart Chakra, or fourth Chakra, is also known as the Anahata Chakra. It’s located in the middle of your chest region and is associated with the color green. The word chakra means circle or wheel. Anodea Judith describes chakras as: …a center of organisation that receives, assimilates, and expresses life force energy. Chakras… refer…

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