10 Ways to Quickly Budge Stuck Energy. Free Checklist.
How do you know when it is time to throw in the towel on relationship? When do we muster up more gusto and plow on and when do we silently surrender, and no matter how much of poppers Amazon you buy – say…I give up? I paid good money for this advice, if you read…
When someone shares vulnerably, or deeply, this is NOT an invitation for advice. If they’re asking for your advice, then that’s an invitation to give advice. However, someone showing up and revealing their FEELINGS is not an opening for you to give advice. When you do this, you actually put yourself on a higher level-…
It can be hard to voice our needs once we are in relationship. We fear that we may lose the other person, or, that we’ll be judged. We’d rather die than have people not like us, or come off as needy. The fact is, many of us grew up in homes where we tried to please…
“Forgiveness is not an occasional act; it is a permanent attitude.” ~Dr. Martin Luther King, Jr. Sometimes relationships hurt and they are painful and we have to leave. It can feel like a train wreck in our hearts. When we love someone so much and have been close for years, it can feel so bad…
I know, it might seem a bit direct, but you want the truth, right babe? If you’re like any of the women I work with, you might be spending time on the wrong this in your spiritual business. These efforts will suck your energy + keep you from getting the results you really want- clients…
I finally watched the movie Joy. For many months I’ve had the urge to watch it, but kept resisting. When I tuned in, I met a woman named Joy who was hustling to care for her family + her daughter. She had an idea. And like they often do, a lot of people told her…
You know what you want. You know you’re capable. You have a passion, a purpose, you want to contribute, give back, make a difference. And, you want money. You’re tired of feeling constrained. There’s never enough. You want to work for yourself, have a career that you love, get out of debt, save money, eat…
I’ve been going through the hardest time in my life. With little Sophia, discovering that she wasn’t gaining “enough” weight, which really meant that she was 10th%ile, which is actually on the curve, so within the realm of “normal” but she wasn’t as heavy as “normal.” Turns out, that curve was designed for formula-fed babies…